HAG is a Norwegian manufacturer focused on one core philosophy, movement. Every HAG chair is built to encourage micro movements through your day, which helps reduce stiffness and fatigue from static sitting. The range spans from the iconic Capisco saddle chair to the premium Tribute executive model, so there is a solution for most bodies and work styles.
Chair Dinkum is the exclusive Australian distributor for the Flokk group, of which HAG is one of eleven brands, and we stock the full HAG range in Australia. This guide breaks down each model family and gives clear advice so you can pick the right fit for your body, your desk setup, and your budget.
Quick recommendations
The HAG Capisco range offers a variety of colours and configurations to suit any workspace
| Best for | Model | Price from | Why |
|---|---|---|---|
| Sit stand desks | Capisco Puls 8010 | $1,109 | Saddle seat works at standing height, promotes active posture |
| All day task work | SoFi Mesh | $1,752 | Full ergonomic adjustment, mesh back, balanced movement |
| Budget ergonomics | Tion 2100 | $878 | HAG quality at an accessible price, 6 colours |
| Premium task | Capisco 8106 | $1,858 | Full leather Capisco, height adjustable, iconic design |
| Executive | Tribute | $5,372 | Flagship, full leather, polished aluminium, balanced movement |
| Mesh task, mid range | Futu Mesh | $1,429 | Lightweight mesh, synchronous mechanism, clean design |
Need a quick alternative comparison across brands, see our Herman Miller vs HAG guide, or browse all task chairs in our range.
Understanding HAG's design philosophy
The Capisco's distinctive design works in residential and commercial spaces
Balanced movement
Balanced movement keeps you in gentle motion while you work, which helps your body avoid static loading. HAG chairs use a mechanism that lets the seat and back move in response to your weight shifts. Instead of locking into fixed recline steps, you get a smooth rock and tilt that follows your weight shifts as you move. For many people this reduces lower back discomfort and general fatigue compared to fixed position chairs. Learn more about movement in our ergonomics and movement overview and our explainer on what active sitting is.
Scandinavian sustainability
HAG manufactures in Norway and uses recycled materials where possible. Flokk publishes the figures model by model. The Capisco is built from 50 percent recycled materials, with a published carbon footprint of 32.87 kg CO2e for the 8106. The Capisco Puls is 39 percent recycled and 99 percent recyclable, at 39.4 kg CO2e. All HAG chairs are designed for disassembly and material recovery at end of life. Choosing a HAG can support a long service life and simpler recycling when the chair is retired.
Model family breakdown
HAG Capisco, from $1,109
The Capisco is HAG's most recognisable chair, designed by Peter Opsvik in 1984. The saddle shaped seat opens your hip angle, lets you perch at higher settings, and supports many sitting positions including forward, side saddle, and backwards with your chest to the backrest. This makes it ideal for sit stand desks and creative work where you change posture often. Note that the Capisco and the Capisco Puls are two separate chairs with separate specifications, not two trim levels of one chair.
- Capisco Puls 8010 ($1,109): Plastic shell with a padded seat insert, height adjustable. The most affordable way to get the Capisco posture, great for users who alternate between perching and seated work. View the 8010.
- Capisco Puls 8020 ($1,265): Upholstered seat and back for more cushioning than the 8010. Better for longer sitting sessions while keeping the saddle posture. View the 8020.
- Capisco 8106 ($1,858): Full upholstery with premium finishes, including leather options. Suits users who want the active sitting benefits with a refined look for private offices. View the 8106.
Who this is for: users with sit stand desks, people who like to move while they work, creatives and clinicians who need access around the body, and anyone who feels restricted by conventional seats. If you work at higher bench heights, consider the Capisco footring and the correct gas lift. Our gas lift guide explains the three lift heights, see Capisco gas lift guide. For floor types and mobility, you can add Capisco castors or glides.
HAG Tion, from $878
The Tion brings HAG balanced movement to a lower price point. It is lightweight, simple to adjust, and specified in many colours for teams and home offices. The models share one frame and mechanism, and differ in how much of the chair is upholstered. Armrests are an option on every model rather than a feature of one.
- Tion 2100 (from $878): Unupholstered seat and back in recycled plastic. Light, easy to wipe down, and easy to share across users. Available in multiple colours. View the Tion 2100.
- Tion 2140 (from $924): Adds an upholstered seat pad while keeping the plastic back. The best all round choice for full time desk work. View the Tion 2140.
- Tion 2160 (from $1,198): Upholstered seat and back with premium fabric or leather options. A more traditional look while keeping movement benefits. View the Tion 2160.
- Tion 2340 Mesh: Upholstered seat with a mesh back for airflow in warm rooms. View the Tion 2340 Mesh.
Who this is for: hot desk environments, study spaces, and organisations that need dependable ergonomics at scale. It suits users who value simplicity and quick adjustment over maximum features. For a full breakdown, read our HAG Tion buying guide, or see more options in our HAG collection and our task chair collection.
HAG SoFi Mesh, $1,752
The SoFi Mesh is a full featured task chair with a breathable mesh back and comprehensive adjustments. It offers more tuning than Tion, such as seat depth, lumbar height, and arm width. The form is more conventional than Capisco, which some teams find easier to adopt.
Best for: all day desk work in warm climates where breathability helps comfort. If you prefer an upholstered back, consider the regular HAG SoFi. View the HAG SoFi Mesh.
HAG Futu Mesh, $1,429
The Futu Mesh is a lightweight task chair with a clean profile. It uses a synchronous tilt with adjustable tension. The adjustment range is simpler than the SoFi, which many users find set and forget.
Best for: design focused offices that want ergonomic performance without visual bulk. Suits users who prefer a slimmer back and a lighter feel. View the HAG Futu Mesh.
HAG Creed, $1,705
The Creed is a fully upholstered task chair with generous foam and a supportive high back. It combines cushioning with HAG movement, which suits users who prioritise a plush feel over mesh breathability.
Best for: cooler environments and users who want a softer seat and back. It is a good match for quieter offices and study spaces. View the HAG Creed.
HAG Tribute, $5,372
The Tribute is HAG's flagship executive chair. It features full leather upholstery, a polished aluminium base, an integrated headrest, and the most refined version of balanced movement in the range. It makes a clear design statement while staying supportive for long sessions.
Best for: executive suites and private offices that need Scandinavian design with real ergonomic support. View the HAG Tribute and compare other executive chairs.
HAG model comparison
This table summarises the key differences across the core HAG models. Use it to shortlist, then read the model sections above for detail.
| Model | Back type | Seat style | Adjustment depth | Best for | Price from | Learn more |
|---|---|---|---|---|---|---|
| Capisco Puls 8010 | Plastic shell with pad | Saddle, perch friendly | High for seat height, tilt, tension | Sit stand desks, active posture | $1,109 | 8010 product page |
| Capisco Puls 8020 | Upholstered | Saddle with extra cushion | High | Longer sitting, active posture | $1,265 | 8020 product page |
| Capisco 8106 | Full upholstery, premium | Saddle, premium finish | High | Premium task and private office | $1,858 | 8106 product page |
| Tion 2100 | Recycled plastic | Recycled plastic, unupholstered | Medium | Hot desking, budget conscious | $878 | 2100 product page |
| Tion 2140 | Recycled plastic | Upholstered seat pad | Medium | Full time desk work | $924 | 2140 product page |
| Tion 2160 | Upholstered back | Upholstered seat | Medium | Traditional look with movement | $1,198 | 2160 product page |
| SoFi Mesh | Mesh with lumbar | Conventional seat | High | All day task, warm climates | $1,752 | SoFi Mesh |
| Futu Mesh | Mesh | Conventional seat | Medium | Design focused, lighter feel | $1,429 | Futu Mesh |
| Creed | Upholstered | Conventional, plush | High | Users who want cushioning | $1,705 | Creed |
| Tribute | Upholstered with headrest | Executive, plush | High | Executive suites | $5,372 | Tribute |
How to choose your HAG
The Capisco height range makes it a strong partner for sit stand desks
By work style
- Sit stand desk users: Capisco Puls 8010 or 8020. The saddle seat supports perching at higher desk heights and quick posture changes. If you are tall or use a higher bench, read our Capisco gas lift guide and add a footring if needed.
- Traditional desk, all day: SoFi Mesh or Creed. Both offer full adjustment and a conventional form that is easy to dial in. Choose mesh for breathability, choose Creed for plush support. See the full task chair collection.
- Hot desking or shared spaces: Tion 2100 or 2140. Simple controls make it easy for different users to get comfortable fast. Add armrests if your team types all day.
- Executive or private office: Capisco 8106 or Tribute. Premium materials with HAG movement. Also consider our wider range of executive chairs.
By budget
- Under $1,000: Tion 2100 ($878) is the entry point to HAG movement.
- $1,000 to $1,500: Tion 2140 or 2160, Capisco Puls 8010, and Futu Mesh hit the value sweet spot.
- $1,500 to $2,000: SoFi Mesh, Creed, and Capisco Puls 8020 or Capisco 8106 for more features and finish.
- $2,000 and above: Tribute ($5,372) for executive environments.
Capisco height, gas lift and foot support
If you will perch above standard desk height, start with the Capisco. The saddle seat supports open hip angles and upright posture. Match the gas lift to your desk height, then add foot support. The Capisco 8106 is offered with three lifts: 150mm gives a seat height of 400 to 540mm, 200mm gives 460 to 640mm, and 265mm gives 550 to 810mm. The backless 8105 sits 10mm lower at every setting, and the Capisco Puls has its own published ranges.
As a rule, pick the 200mm or 265mm lift for bench height or frequent perching, and pair it with a Capisco footring. Note that the footring fits the 200mm and 265mm lifts only, it cannot be fitted to a 150mm lift. For standard desks, the 150mm lift with castors is usually correct. For stability on hard floors, consider glides. For detailed sizing, see our Capisco gas lift guide.
Accessories and setup tips
Good ergonomics depends on chair fit and desk setup. Pair your HAG with the right tools.
- Monitor arms for neutral posture: Keep screens at eye level and reduce neck strain. For single screens, see the CBS Flo Single or CBS Ollin. For dual screens, consider the CBS Flo Dual. Read our monitor arm buying guide.
- Sit stand desks: A reliable desk with correct height range matters. Browse sit to stand desks and our sit stand desk buying guide.
- Alternative chairs for comparison: If you want a mainstream mesh benchmark, try the Herman Miller Aeron or the Humanscale World One. Compare brands in Herman Miller vs HAG.
- Capisco parts and upgrades: Order spares or upgrades like the Capisco gas lift, castors, glides, and the footring.
Frequently asked questions
Are HAG chairs good for back pain?
HAG chairs use a balanced movement mechanism instead of holding you in one fixed position. The mechanism keeps you in gentle motion and promotes frequent micro adjustments. Many users report less lower back tightness compared to fixed recline chairs. If you need targeted lumbar, start with SoFi Mesh or Creed. If you need open hip angles, start with Capisco.
Which HAG chair is best for a sit stand desk?
The Capisco Puls 8010 or 8020 is best for sit stand desks because the saddle seat supports perching at higher height settings. Choose the 200mm or 265mm gas lift and add a footring if your desk is above standard height. Our Capisco gas lift guide explains the options.
What is the difference between Capisco Puls 8010 and 8020?
The 8010 has a plastic back shell with a padded seat insert. It is easy to clean and works well for active perching. The 8020 adds full upholstery on the seat and back for more cushioning during longer sitting. Both share the same saddle shape, and both support facing forwards, side sitting, and sitting backwards against the backrest.
How long do HAG chairs last?
HAG covers its chairs for 10 years where the chair is used up to 9 hours a day, and 5 years where it is used beyond 9 hours a day. Fabrics and leather are covered for 5 years. In practice organisations often run HAG chairs for a decade or more, because the designs are built for serviceability and end of life recycling. For daily care, vacuum fabric gently and wipe shells with a damp cloth. For leather, follow manufacturer care instructions.
Can I try HAG chairs in Sydney?
Yes, our Sydney showroom displays the full HAG range. Book a time so we can fit the chair to your height and work style. Call 02 9640 0642 or contact us to organise a visit.
Which HAG is best for petite or tall users?
For petite users at standard desks, Tion 2100 or SoFi Mesh can be adjusted to lower seat heights. For taller users or high benches, the Capisco with a 200mm or 265mm gas lift supports perching and open hips. Always match the gas lift to your desk height and add foot support as needed. If you are unsure, visit us or get in touch for sizing help.
Do I need armrests on a HAG chair?
Armrests can help reduce shoulder load during long typing sessions, and they can also get in the way if you work close to your desk or move a lot. Armrests are optional across the Tion range, so choose armless for flexibility or add arms if you rely on forearm support. On SoFi and Creed, choose adjustable arms if you need them and set them low enough to avoid shrugging your shoulders.
How do HAG chairs compare to Herman Miller Aeron?
HAG focuses on balanced movement with a gentle rocking feel across the range. Herman Miller Aeron focuses on a mesh cradle with a different recline profile, and is sized A, B or C primarily by user height. If you want active perching and multiple positions, start with Capisco. If you want a classic mesh task chair feel, try SoFi Mesh, Futu Mesh, or compare with the Herman Miller Aeron. See our brand comparison, Herman Miller vs HAG.
Clear next steps
- Browse the full HAG collection or our Capisco range.
- Shortlist by work style with our task chair collection or executive chairs.
- Set up your desk correctly with a sit stand desk and a monitor arm.
- Have questions or want to try in Sydney, contact us and book a fitting.
